This wondrous idea of superfoods is relatively new. However, for years the science behind foods and how they can help and hurt the human body has highlighted the same foods as beneficial for personal health. The right diet can boost the immune system, clear skin, or even improve someone’s mental health. The chemistry behind each food reaction with the body’s chemistry could help anyone if they choose to take the right steps towards more wholesome bites. 

Taking those steps may be a bit cumbersome. There are education and understanding of what a person needs, wants, and likes. However, Jamie Snydel started her company, Simplified Superfoods, to help the average person navigate these superfoods’ health benefits. Snydel believes the education of food is the key to clean eating, but it’s crucial to pay attention to how anything makes you feel. The Simplified Superfood packages are easy to add to a smoothie or whatever creation the craving calls for.

Here are some of our favorite quick yet wholesome bites to help make it even easier:

Smoothies – Smoothies are convenient and filling. Frozen fruits and veggies are shown to have close health benefits as fresh ones, and they are so customizable that anything works. Berries are known for their anti-inflammatory benefits, and if you want to turn it into a green smoothie, spinach is rich in iron and fiber. My favorite is Simplified Superfood’s Pina Colada smoothie because it’s effortless and refreshing in the summer. Of course, any smoothie is amplified by Simplified Superfoods.

 Chips – I know this threw you off. No, I don’t mean those fried potatoes in a bag with too much salt and preservatives that never go stale. I mean any vegetable you can make into a chip: carrot chips, kale chips, sweet potato chips. It takes minimal work, and like the balls, you can make an excellent supply to munch on throughout the week. Slice the veggie thin, apply a small amount of olive oil, place them onto a baking sheet in a hot oven, and cool it when they come out. You can add any seasoning when they’re freshly out the oven and enjoy.

No-Bake Energy Balls – I’m a big snacker. I feel most comfortable eating smaller bites throughout the day, and I know many people are like me. However, most snack foods are frieds, salty, sugary, or lacking in a lot of nutrients. Energy balls are ample on Pinterest pages, but many of them are tailored for specific diets. My favorite one is this one made with dates, coconut, almonds, and walnuts. With no added sugar, the dates add sweetness while also enriching you with vitamins and improving bone health. The nuts are healthy fats and help lower cholesterol while also aiding the heart.

Smoothies – Smoothies are convenient and filling. Frozen fruits and veggies are shown to have close health benefits as fresh ones, and they are so customizable that anything works. Berries are known for their anti-inflammatory benefits, and if you want to turn it into a green smoothie, spinach is rich in iron and fiber. My favorite is Simplified Superfood’s Pina Colada smoothie because it’s effortless and refreshing in the summer. Of course, any smoothie is amplified by Simplified Superfoods.

No-Bake Energy Balls – I’m a big snacker. I feel most comfortable eating smaller bites throughout the day, and I know many people are like me. However, most snack foods are frieds, salty, sugary, or lacking in a lot of nutrients. Energy balls are ample on Pinterest pages, but many of them are tailored for specific diets. My favorite one is this one made with dates, coconut, almonds, and walnuts. With no added sugar, the dates add sweetness while also enriching you with vitamins and improving bone health. The nuts are healthy fats and help lower cholesterol while also aiding the heart.

 Chips – I know this threw you off. No, I don’t mean those fried potatoes in a bag with too much salt and preservatives that never go stale. I mean any vegetable you can make into a chip: carrot chips, kale chips, sweet potato chips. It takes minimal work, and like the balls, you can make an excellent supply to munch on throughout the week. Slice the veggie thin, apply a small amount of olive oil, place them onto a baking sheet in a hot oven, and cool it when they come out. You can add any seasoning when they’re freshly out the oven and enjoy.

The possibilities are endless, and there are so many ways to enjoy the health benefits of so many foods with minimal effort. The important thing is choosing to eat healthier foods and to stick through it. Taking the first step is a choice towards the next level. We’re simply here to help make that choice easier.

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Simplified Superfoods, Nutrition Without The Nuisance

My name is:  Jamie Snydel

I am the mother of: Simplified Superfoods
My Story: 
A little bit about me! For about the past 15 years, health and wellness have been paramount in my life. Without diving into all the details, there were two significant life events (curing my own high blood pressure in my 20s and the sudden death of my dad) that truly ignited my desire to live the healthiest, cleanest (and therefore most fulfilling!) life possible.
Starting  Simplified Superfoods was fueled purely by my own personal desire to help revolutionize the most important meal of the day– breakfast.  Eventually, I decided I wanted to give time-starved parents and professionals access to satiating ingredients that were able to fuel their abundant, productive lives— all in the name of convenience.  That’s why the perfectly portioned superfood mixes combine protein, fiber, and healthy fats.  Simply blend the product into a smoothie, stir in oatmeal or sneak into muffin mixes for kiddos to make breakfast exponentially healthier and exhilaratingly easier.
I harness my power by:  putting myself first. when I’m religious about getting in a good sweat, a solid mediation, and eating sh*t ton of veggies, I’m the best version of myself.
Clean eating is: educating yourself about what’s in your food, how its made, where its produced, and most importantly how it makes you feel.
My go-to mantra: ‘how you do anything is how you do everything’  i try to give full attention, energy, and commitment to all important aspects of my life.
Use Code:  CADAxSS15 for 15% OFF your purchase!
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